Weigh In record (no journal entry) for 13 June 2018
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1622 kcal
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Fat: 70.47g | Prot: 79.11g | Carb: 168.21g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz Branco, Picanha, Café Expresso. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Gelados de Morango, Sopa de Legumes. Snacks/Other: Atkins Crispbread, Gelados de Morango, Chá (Infusão), Atkins Brownie de Chocolate, Condi Gelatina Light, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra, Morangos com Açúcar. more...
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gaining 18.5 lb a week
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