Cristang's Journal, 27 July 2012

144.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 95.50g | Prot: 94.39g | Carb: 130.01g.   Lunch: Nachos with Cheese. Dinner: Premium True Bleu Salad Kit, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ice Cream. more...

2195 kcal

Activities & Exercise: Sitting - 7 hours, Swimming (slow) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...