Weigh In record (no journal entry) for 13 June 2018
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194.9 lb
Lost so far: 78.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1633 kcal
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Fat: 64.10g | Prot: 95.82g | Carb: 155.03g.
Breakfast: Aardbeien, Muesli, Eidooier, Jumbo Magere Franse Kwark, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: Bloemkool, Cottage Cheese (2% Vet), AH Snoeptomaatjes, AH Jonge Kapucijners, Aldi Gerookte Amandelen. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, Santa Maria Wrap Salsa Medium, Tomaten, AH Gesneden Uien, Bonduelle Maïs Fiesta, AH Flageolets, Rode Paprika, AH Olijfolie Traditioneel, AH Rundergehakt Mager, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Wasa Sandwich Hummus. more...
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losing 4.6 lb a week
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