Weigh In record (no journal entry) for 13 June 2018
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156.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1921 kcal
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Fat: 102.44g | Prot: 79.08g | Carb: 155.50g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Auchan Rillettes du Mans , Hippopotamus Onglet de Boeuf, Pâté en Croûte, Purée de Pommes de Terre, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges . Dinner: Melon. Snacks/Other: Chouquette. more...
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2077 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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