Weigh In record (no journal entry) for 13 June 2018
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173.3 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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859 kcal
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Fat: 30.32g | Prot: 66.81g | Carb: 69.21g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Brio Halvarine, Bolletje Beschuit, Bolletje Beschuit. Dinner: Honing-Mosterd Dressing, AH Rucola, AH Cherrytomaten, AH Paddestoelen Melange, Jumbo Tagliatelle Naturale, Zalm, Zalm. Snacks/Other: Limoncello. more...
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steady weight
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