Weigh In record (no journal entry) for 27 July 2012
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1571 kcal
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Fat: 71.88g | Prot: 72.94g | Carb: 160.93g.
Breakfast: milk, peach. Lunch: applebees french onion soup, bread stick, applebees oriental chicken salad. Dinner: peach, french bread, shrimp. Snacks/Other: caribou lemon poppyseed bread, caribou white chocolate mocha. more...
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losing 7.0 lb a week
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 Comments
VERY GOOD DONNA! Down three pounds!!!
28 Jul 12 by member: suzehouse
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yeado's weight history
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