Weigh In record (no journal entry) for 13 June 2018
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1485 kcal
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Fat: 48.58g | Prot: 72.85g | Carb: 138.72g.
Breakfast: Juice Plus Complete Vanilla, Krüger Schoko Cappuccino, Mituso Bio Kokosöl Nativ, Basic Sojadrink Natur, Kaffee. Lunch: Reis (Gekocht), Asia Spezialitäten Curry Sauce, Gekochte Karotten, Hanna Hähnchen-Brustfilet Knuspermantel. Dinner: Mangos, Grillmeister Hähnchen Grillfackeln, Erlenhof Grüner Spargel, Arla Kaergarden Pikant Gartenkräuter. Snacks/Other: Dornfelder. more...
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1924 kcal
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Activities & Exercise:
Ballet - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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