RLM0522's Journal, 27 July 2012

180.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 17.44g | Prot: 36.06g | Carb: 134.88g.   Breakfast: Milk (Nonfat) , Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Ham & Cheddar. more...

2389 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...