Weigh In record (no journal entry) for 16 May 2010
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2799 kcal
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Fat: 136.98g | Prot: 217.92g | Carb: 145.26g.
Breakfast: Syrup, Plain French Toast. Lunch: Butter, Grilled Shrimp, Shrimp with Crab Stuffing, Portabella Mushrooms, Bacon, Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Moon Beer. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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