Weigh In record (no journal entry) for 27 July 2012
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172.8 lb
Lost so far: 3.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1660 kcal
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Fat: 49.83g | Prot: 75.39g | Carb: 133.27g.
Breakfast: Pure Almond Milk - Vanilla, orange, Egg White, Spinach, Pork Tenderloin, Quaker Quick Grits, Velveeta Cheese. Lunch: Sugar, Real Mayonnaise, Lettuce, Watermelon, Corn On The Cob with Butter, Mustard, Boarshead Lite Beef Frankfurter, Natures Own Whitewheat Hot Dog Bun. Dinner: ranch dressing, salad, chicken, banana bread. Snacks/Other: Ultra Light Beer. more...
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2616 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Housework - 2 hours. more...
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gaining 0.6 lb a week
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