Weigh In record (no journal entry) for 27 July 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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3168 kcal
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Fat: 134.23g | Prot: 257.36g | Carb: 215.06g.
Breakfast: Skim Milk, Whey Protein Isolate Cold-Filtration, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Lunch: 95% Fat Free Chunk Turkey in Water. Dinner: Chitpotle Smoked Chicken Enchiladas. Snacks/Other: Whey Protein Isolate Cold-Filtration, Skim Milk, Apples. more...
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losing 10.5 lb a week
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