jrmoser's Journal, 16 May 2010

183.0 lb Lost so far: 17.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 43.86g | Prot: 140.14g | Carb: 109.47g.   Breakfast: ToastChee Crackers. Lunch: Chocolate Cake (with Chocolate Frosting), Baked Beans with Beef (Canned), Chicken Tenderloins, Chicken Wing, Chicken Drumstick. Dinner: Peasant Bread, Grilled Chicken & Broccoli. Snacks/Other: Chocolate Protein Shake. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...