Weigh In record (no journal entry) for 12 June 2018
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1454 kcal
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Fat: 88.42g | Prot: 79.84g | Carb: 87.41g.
Breakfast: Kirkland Signature Smoked Salmon. Dinner: Butter, Butter, Macaroni or Pasta Salad, San Luis Sourdough Sourdough Deli Bread, Cheddar Cheese, Kroger Eggs (Large). more...
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losing 11.2 lb a week
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