Weigh In record (no journal entry) for 13 June 2018
|
145.7 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
866 kcal
|
Fat: 64.55g | Prot: 68.50g | Carb: 5.02g.
Breakfast: 파프리카, 하이포크 가브리살, 하이포크 가브리살. Lunch: 돼지막창, 올리브기름, 돼지막창. Snacks/Other: 아메리카노. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|