tabularasa's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

193.6 lb Lost so far: 13.2 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

1134 kcal

Fat: 25.13g | Prot: 43.20g | Carb: 176.89g. Breakfast: Lipton Ice Tea Peach, Presweetened Leaf Tea with Low Calorie Sweetener, Bacon and Egg Sandwich. Lunch: Salmon Sushi. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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tabularasa's Journal, 12 June 2018

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