Weigh In record (no journal entry) for 13 June 2018
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1775 kcal
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Fat: 41.05g | Prot: 151.06g | Carb: 195.48g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, 麩菓子, バナナ, ミックスナッツ, ブドウ糖. more...
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gaining 3.1 lb a week
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