Weigh In record (no journal entry) for 13 June 2018
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212.5 lb
Lost so far: 88.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1775 kcal
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Fat: 103.76g | Prot: 175.75g | Carb: 32.00g.
Breakfast: 돼지국밥, Optimum Nutrition Gold Standard 100% Whey. Dinner: 족발, 불족발. more...
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losing 1.5 lb a week
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