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4 mi run & wo < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1352 kcal
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Fat: 18.41g | Prot: 64.67g | Carb: 221.85g.
Breakfast: 1% Fat Milk, Egg Beaters - Original, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas , Shrimp, Lettuce Salad with Assorted Vegetables, Blueberries , Cool Whip Fat Free, Rice Krispies, Light & Fit Yogurt - Banana. Dinner: White Rice (Long-Grain, Cooked) , Light Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Milano Cookies - Mint, Fat Free Potato Crisps. more...
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1606 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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