Weigh In record (no journal entry) for 12 June 2018
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214.0 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1059 kcal
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Fat: 46.11g | Prot: 14.05g | Carb: 151.30g.
Breakfast: Clancy's Garden Vegetable Straws. Lunch: Schnucks Red Potato with Egg Salad. Dinner: Good Seasons Italian Salad Dressing & Recipe Mix, Extra Virgin Olive Oil, Mueller's Bowtie Noodles, Grapes (American Type, Slip Skin), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 5.6 lb a week
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