Weigh In record (no journal entry) for 16 May 2010
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1270 kcal
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Fat: 54.82g | Prot: 81.19g | Carb: 121.38g.
Breakfast: romain lettuce leaf, Pork Chile Verde, Fried Egg without Fat. Lunch: Romaine Lettuce, diced mango, fresh salsa, trout. Dinner: Lasagna with Meat, mango lassi (no sugar added), Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bananas, Raw Almonds, Tangelo. more...
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3473 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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