Weigh In record (no journal entry) for 12 June 2018
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121.3 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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895 kcal
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Fat: 16.31g | Prot: 35.03g | Carb: 175.70g.
Breakfast: Bananas, Apples. Lunch: Oranges, Apples. Dinner: KOO Baked Beans in Tomato Sauce, Mixed Vegetables (Frozen), Quorn Chicken Style Burgers. Snacks/Other: Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened). more...
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gaining 0.3 lb a week
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