Weigh In record (no journal entry) for 12 June 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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980 kcal
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Fat: 37.75g | Prot: 30.50g | Carb: 121.67g.
Breakfast: Marmelade, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Erdbeeren, Kaffee mit Zucker vorgesüßt. Lunch: Gut & Günstig Zitronenrolle , Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Roggenbrot, Kaffee (Espresso). Dinner: Aldi Mozzarella, Bonduelle Frischer Rucola, Tomaten, Spargel. Snacks/Other: Beck's Green Lemon, Gemüse. more...
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losing 1.5 lb a week
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