Weigh In record (no journal entry) for 27 July 2012
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305.0 lb
Lost so far: 20.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1535 kcal
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Fat: 61.29g | Prot: 114.42g | Carb: 94.09g.
Breakfast: tomatoe, red onion, mozzarella stick, bruschetta chips, Creamy Caesar Dressing, Can of tuna. Lunch: bruschetta chips, Seafood Brodetta. Snacks/Other: mozzarella cheese stick, peanut butter crackers. more...
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4532 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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