lmmullis's Journal, 27 July 2012

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standing strong. this weight wont go away. if I ever get it off will I stay in weight category?

244.0 lb Lost so far: 25.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

2130 kcal

Fat: 111.00g | Prot: 84.00g | Carb: 196.00g. Breakfast: Original Instant Oatmeal, Large Grade A Eggs. Lunch: Mexican Pizza. Dinner: Filet-O-Fish, French Fries (Medium), Diet Coke (Medium). Snacks/Other: Soft Taco - Beef, Roasted & Salted Sunflower Kernels. more...

3463 kcal

Activities & Exercise: Driving - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Keep it up!! Try to mix it up. Get out and walk, go to the gym and try some cardio machines. Do weights. I know the struggle. When I get down.. I have to go on the computer and look at success stories and powerful quotes to get me going. You can do it.. and you will do it!!!

27 Jul 12 by member: jfroiland


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lmmullis's Journal, 27 July 2012

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