Weigh In record (no journal entry) for 12 June 2018
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1014 kcal
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Fat: 52.71g | Prot: 82.19g | Carb: 60.00g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Striped Bass (Fish) (Cooked, Dry Heat) . Snacks/Other: Wonderful Roasted & Salted Pistachios (1 oz). more...
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losing 21.0 lb a week
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