Weigh In record (no journal entry) for 12 June 2018
|
235.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
2665 kcal
|
Fat: 107.52g | Prot: 154.22g | Carb: 278.99g.
Breakfast: Bananas, Pure Protein Strawberry Bar. Lunch: Wendy's 1/4 lb Single, Wendy's French Fries (Small). Dinner: French's Ketchup aux Tomates, Cauliflower, Carrots, Broccoli, Ham (Whole, Cured, Roasted), Grapeseed Vegetable Oil, Roasted Potato. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Danone Oikos Cherry Greek Yogurt, Danone Oikos Triple Zero, PVL Isogold. more...
|
|
3156 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makelikeatree's weight history
|