Weigh In record (no journal entry) for 12 June 2018
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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913 kcal
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Fat: 22.67g | Prot: 43.78g | Carb: 139.67g.
Lunch: Broccoli, Carrots, Pinty's Oven Roasted Chicken Breast Strips, Classico Florentine Spinach & Cheese, Linguine. Dinner: Classico Four Cheese Pasta Sauce, Linguine, Carrots, Broccoli. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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1884 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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