Weigh In record (no journal entry) for 12 June 2018
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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890 kcal
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Fat: 40.06g | Prot: 109.29g | Carb: 21.85g.
Breakfast: Boiled Egg. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Turkey Breast Meat, Parmesan Cheese (Hard), Hellmann's Light Mayonnaise. Snacks/Other: Medi Weightloss Chocolate Sensations, Turkey Breast Meat, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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losing 2.8 lb a week
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