deviates322's Journal, 27 July 2012

202.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 96.00g | Prot: 100.00g | Carb: 234.00g.   Breakfast: 14" Large Cheese Stuffed Crust Pizza. Lunch: 14" Large Pepperoni Stuffed Crust Pizza. Dinner: 14" Large Pepperoni Stuffed Crust Pizza. more...

2895 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...