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I'm doing IF, eating between 12noon and 8pm, which suits as I can get three reasonable meals in ok so I'm not having to cram them into a six hour window or restrict calories, and staying VLC. Carb Nites are back then :-) I'm also lifting, and it all seems to be working out. Let's hope I have a decent run here :-)
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298.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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