Weigh In record (no journal entry) for 12 June 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1929 kcal
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Fat: 98.47g | Prot: 146.23g | Carb: 127.25g.
Breakfast: John Morrell Ham Steak, Fruit Salad (without Citrus Fruits), Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Lindt Excellence Extra Fine Dark Chocolate, Coconut Oil, Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt. Lunch: Vermont Smoke and Cure Ancho Pepper Turkey Stick, FlapJacked Mighty Muffin Cinnamon Apple, Apples , Heritage Farm Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Dole Cherry Almond Bleu Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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gaining 5.6 lb a week
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