Weigh In record (no journal entry) for 27 July 2012
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157.8 lb
Lost so far: 10.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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288 kcal
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Fat: 3.78g | Prot: 27.09g | Carb: 35.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast, Red Delicious Apples, Melba Toast. more...
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losing 18.2 lb a week
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