Weigh In record (no journal entry) for 16 May 2010
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1983 kcal
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Fat: 52.54g | Prot: 219.00g | Carb: 159.54g.
Breakfast: proteine del siero di latte, Pane Integrale di Segale, Low Fat Fruit Yogurt. Lunch: arancia, fesa, Insalata di pomodoro. Dinner: costata. Snacks/Other: Pane Integrale di Segale, Low Fat Fruit Yogurt, Fiocchi di latte, promax. more...
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2342 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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chtamina's weight history
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