Weigh In record (no journal entry) for 12 June 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1791 kcal
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Fat: 53.09g | Prot: 87.74g | Carb: 247.57g.
Breakfast: Dolce Gusto Café Au Lait, Walmart Queijo Mussarela, Pif Paf Presunto, Pullman Pão Integral Original. Lunch: Farofa Temperada, Bife a Rolê, Turquesa Feijão Carioca, Arroz Branco (Cozido). Dinner: Purê de Batata, Purê de Cenoura. Snacks/Other: Nestlé Leite Condensado, Salada de Frutas. more...
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gaining 1.7 lb a week
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