Weigh In record (no journal entry) for 12 June 2018
|
176.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
2592 kcal
|
Fat: 29.02g | Prot: 151.72g | Carb: 421.12g.
Breakfast: Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Riso Basmati, Barilla Sugo con Pomodoro e Basilico. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Pane Bianco Tostato. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|