Weigh In record (no journal entry) for 12 June 2018
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1133 kcal
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Fat: 50.39g | Prot: 43.92g | Carb: 128.24g.
Breakfast: Курица Вареная, Зеленый Чай, Dr. Korner Хлебцы с Клюквой, Сметана , Суп Куриный с Вермишелью. Lunch: Сметана 20%, Каждый День Сгущенка 8,5%, Блины Диетические. Dinner: Зеленый Чай, Сметана , Суп Куриный с Вермишелью. Snacks/Other: Клубника. more...
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1465 kcal
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Activities & Exercise:
Смеш - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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