Allison94's Journal, 27 July 2012

130.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed poorly.

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699 kcal

Fat: 24.76g | Prot: 51.16g | Carb: 70.33g.   Breakfast: water, banana, light wheat bread. Lunch: water, ragu alfredo sauce, chicken breast, whole grain pasta. Dinner: meatballs, light wheat bread. Snacks/Other: chocolate. more...

1435 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...