Weigh In record (no journal entry) for 12 June 2018
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195.6 lb
Lost so far: 77.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1520 kcal
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Fat: 54.89g | Prot: 84.19g | Carb: 167.25g.
Breakfast: Gekookt Eiwit, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Jumbo Magere Franse Kwark, Eidooier, Muesli, Aardbeien. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Olijfolie, Geitenkaas (Zacht), AH Gesneden Uien, Bulgur (Gekookt), AH Groene Erwtenpasta, Vivera Vegetarische Burger, Boursin Ail & Fines Herbes, Zure Room, AH Spinazie Vers. Snacks/Other: Nectarines. more...
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losing 3.1 lb a week
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