Weigh In record (no journal entry) for 27 July 2012
|
202.9 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
1973 kcal
|
Fat: 96.60g | Prot: 56.06g | Carb: 231.51g.
Breakfast: Chocolate Cup Cakes with Creamy Filling, Bananas. Lunch: American Potato Salad, Turkey Wrap, Macadamia White Chip Cookie, Extra Fancy Mixed Nuts, Navels Oranges. Dinner: Chocolate Chip Scone, Wheat Hot Dog Bun, All Beef Hot Dog, Fish and Chips. Snacks/Other: Extra Fancy Mixed Nuts. more...
|
|
2670 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|