Weigh In record (no journal entry) for 12 June 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1741 kcal
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Fat: 78.70g | Prot: 90.10g | Carb: 168.78g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batata Assada, Pargo, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Atkins Crispbread. more...
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losing 6.2 lb a week
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