Weigh In record (no journal entry) for 15 May 2010
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236.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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735 kcal
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Fat: 37.28g | Prot: 48.18g | Carb: 53.01g.
Breakfast: 8th continent soy milk, gnc. Lunch: Veggie Grillers Original. Dinner: hidden valley ranch, head of lettuce. more...
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3901 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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