Rob85's Journal, 27 July 2012

219.8 lb Lost so far: 15.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 33.65g | Prot: 280.47g | Carb: 152.74g.   Breakfast: Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Egg Drop Soup, Cabbage, Rice Noodles (Cooked), Boneless Skinless Chicken Breast, California Rolls. Dinner: Roasted Garlic Chicken Sausage, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...