Weigh In record (no journal entry) for 12 June 2018
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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3581 kcal
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Fat: 151.63g | Prot: 126.50g | Carb: 413.60g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Vitakrone Weißkrautsalat, Aldi Handgemachter Hinterschinken, Camembert, REWE Vollkornbrot Geschnitten. Snacks/Other: Duc De Coeur Crêpes au Chocolat, Lindt Fioretto Marzipan, Magnum Double Raspberry, Magnum Strawberry & White, Landbeck Wiener Würstchen, Zentis Edel Marzipan, Oreo Ice Cream With Oreo Biscuit Pieces, Lindt Mini Pralinés. more...
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3405 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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