Weigh In record (no journal entry) for 27 July 2012
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1032 kcal
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Fat: 15.76g | Prot: 60.88g | Carb: 180.37g.
Breakfast: Bananas, Clover Honey, Chia Seeds, Raspberries, Turkey Perky Jerky. Lunch: Chicken Parmesan. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Peaches, Cantaloupe Melons. more...
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losing 11.2 lb a week
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chicohen's weight history
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