Weigh In record (no journal entry) for 12 June 2018
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126.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1593 kcal
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Fat: 42.01g | Prot: 58.20g | Carb: 252.49g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Tomaten, Aardbeien, Verse Kaas met Bieslook, Appels, Volkoren Brood. Dinner: Sprotfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Veldsla, Uien, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, LU Petit Beurre. more...
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losing 6.2 lb a week
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Dana@'s weight history
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