smartinez78's Journal, 27 July 2012

168.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 66.76g | Prot: 63.07g | Carb: 152.06g.   Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Hearty Light Multi-Grain English Muffins, Coffee (Brewed From Grounds), Half & Half, Fried Egg, Pork Sausage Patties. Lunch: Lowfat Yogurt - Vanilla (Great Value), Apples. Dinner: Broccoli Cheese Soup (Cup), Turkey Wrap. Snacks/Other: FP F/F Fudge Bar. more...

2147 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...