Weigh In record (no journal entry) for 12 June 2018
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156.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1931 kcal
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Fat: 70.89g | Prot: 70.49g | Carb: 240.37g.
Breakfast: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Tomates, Huile d'Olive, Vinaigre, Salade Verte, Carrefour Discount Jambon de Bayonne, Abricots, Pomme, Auchan Germes de Soja, Maïs, Banane, Marque Repère Surimi. Dinner: La Laitière Petit Pot de Crème Café, Baguette, Monoprix Beurre Doux, Reflets de France Truite Fumée d'aquitaine, Bio Village Farfalles au Blé Complet, Heineken Bière, Marque Repère Surimi, Odyssée Rillettes de Thon. Snacks/Other: Café, Kinder Schoko-Bons, Amandes. more...
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2083 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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