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Got a good pure cardio workout in last night. It was tough.
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1783 kcal
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Fat: 74.88g | Prot: 117.32g | Carb: 169.97g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: fat free italian dressing, country chef salad. Dinner: ketchup, sandwich rounds, Veggie Burgers, Tomatoes, Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Other: Pork Chop, Trail Mix Fruit and Nut, Peanut Butter, Honey . more...
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gaining 9.8 lb a week
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