Weigh In record (no journal entry) for 12 June 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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985 kcal
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Fat: 39.85g | Prot: 96.25g | Carb: 53.43g.
Breakfast: Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Himbeeren. Lunch: Globus Griechische Fetawürfel, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren. more...
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losing 3.1 lb a week
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