Weigh In record (no journal entry) for 12 June 2018
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289.9 lb
Lost so far: 106.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2339 kcal
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Fat: 71.45g | Prot: 98.33g | Carb: 320.51g.
Breakfast: Ei, Aldi Schinkenwurst, Aldi Schinkenwurst, Mehlig & Heller Mutter's Leberwurst, Mehlig & Heller Mutter's Leberwurst, REWE Bäcker Brötchen, Ja! Reine Buttermilch, Chiquita Banane. Lunch: Aprikosen, Aprikosen, Aprikosen, Aprikosen. Dinner: Ja! Bayerischer Leberkäse, Pizza Margherita, Ja! Bayerischer Leberkäse, Stockmeyer Teewurst Rügenwalder Art Grob, REWE Bäcker Brötchen, Gutes aus der Bäckerei Steinofen Brötchen. more...
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losing 10.0 lb a week
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